Do you pray? Prayer can be entirely spontaneous, but most Christians find it beneficial to use a systematic approach to prayer so they do it consistently. There are many different approaches to routine prayer, and there is no basis for saying that one is inherently superior to the other. Which one is best for you? Assuming that you are able to devote only a certain amount of time to prayer, choose the one that leaves you in a spiritually receptive frame of mind all day. Then you can return to conscious awareness of my presence as opportunities arise and in this way pray without ceasing.
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