Do you ask people how they are doing? Do they ask you? Do you give the expected answer of, ‘well’, or ‘okay’ or ‘fine’ whether you are or not because that is the expected answer? In some circles this is the expected answer whether it is true or not, and you know when you are in such company. But this keeps contact at a superficial level and prevents you from obtaining the comfort you need when you are going through difficult times. Have you ever asked this question of others without really wanting to know? Recalibrate your expectations. It is okay not to be okay. Be the one that people can seek out when they need comfort, empathy and understanding.
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