Dancers stretch to improve their flexibility for graceful movement and to avoid injury. Stretching can be uncomfortable but many people do it intuitively in spite of this for the same reasons. Do you understand that there are spiritual and emotional versions of stretching as well? The experiences of life can disturb your comfort level and challenge you to be more open, tolerant, and accepting. This also will give you flexibility to be graceful and avoid injury in another sense. This type of stretching is painful in a different way, but if you understand the great value of these things you will seek it out deliberately to obtain their benefits.
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