Sleep

Do you think of sleep as wasted time? Even though you are not conscious during sleep it is an active rather than a passive process. I use it to fix the things that happen to you during the day. I speak to you in dreams and even if you are not aware of this I use the time to sort out your thoughts from the day. Don’t you feel refreshed after a good night’s sleep? Yet the modern pace of life tempts you to neglect this time of restoration. You may have many demands on your time but the lowest value thing you do awake is not more important than sleep. If you understand the value of it you will commit enough time for it. I give my beloved sleep.