bitterness immunity

I said that it was not what went into a man that defiled him, but what came out of him. For the food you eat passes through you and is eliminated. But divisions and hatred and strife emerge from within. In like manner with bitterness it is not what you eat but what is eating you. Offenses that you do not release will remain and grow within you spreading poison. You have seen this type of toxicity work its way to the surface in others. Don’t let it take hold in you. Is this easier said than done? This is a beneficial side effect of laying down your life and dying to yourself. This leaves no structures inside you for offenses to attach to.