Whole Body Vibration Provides Great Exercise
Whole body vibration offers you a platform unit that you stand on which vibrates up and down at high speed. This provides your body a workout while you simply stand on it for 10 minutes. The vibrations per second vary, with the greatest health results appearing when you set the machine for higher vibrations. Health benefits max out at 50 vibrations per second, at which point health benefits begin to decline as your feet begin skidding on the surface of the vibrating plate.