“Grandpa, you’re not old at all!” What precious words to hear from my grandson’s lips, now that I’m 66! Golden years filled with vibrant health is a cherished gift from God and it IS possible! I don’t need to become an American statistic which says I have two years of healthy living ahead of me, then ten years of health problem and death at 78. The steps below help ensure long life with health and blessing.
Over my lifetime, I have moved from scorning emotions to accepting them and now, to HONORING them.
Last night I had a dream. For several months, as I was going about my daily routine, I walked by a young girl in a bed in a store. I was so busy and preoccupied with my own activities of getting in, getting my job done, and getting out that I had not ever taken the time to stop and talk with her.
Twenty-five years ago I researched health for two years, and discovered what all naturopaths know, which is that the three keys to living in vibrant health are:
I love science-backed research on natural substances which promote healing and GreenMedInfo.com provides exactly that.
You can sign up for their amazing daily and weekly emails.
Here are links from the email I received on 10-20-17.
It was a couple of years ago when I first remember hearing about leaky gut. However that wasn’t the phrase they used. Instead I was told, “Eating gluten tears holes in your gut.” Well, that was sure hard and revolting for me to picture. A hole in my gut, and sewage passing back into my body? This just struck me as “really out there” so I set the idea aside.
I am blessed to be able to share with you a little of my story. Where to start or what to share and which part has been difficult to decide, until I asked my husband this morning THE question. “Honey, have you seen any changes in me, and if so what changes are they?” His response blew me away. You see, one who has been at the bottom of the hole like myself doesn’t necessarily remember the details of the hole or even how she was acting at the time she was at the bottom. Not like the ones who love her see it. His response, “You are a totally different person. You are the wife I dreamed of even in my childhood. When we married, you were a complete mess.” And it is so true. I was a complete mess of insecurity, depression, mood swings, temper flairs, fear of all kinds, strongly disliked crowds and people in general, critical, and even down right hateful. He would come home from work and find me in a corner crying from fear and anxiety attacks. I was truly a mess.
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Dan Buettner has been investigating unique areas – known as Blue Zones – where people live extraordinarily long and healthy lives. In his newest book, The Blue Zones Solution, he explores the following Blue Zones: Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California.
Loma Linda, California contains the highest concentration of Seventh-Day Adventists in the US, and those who most strictly follow the religious teachings average a 10-year increase in life expectancy beyond the typical American. Their religious teachings include consuming the Genesis 1:29 diet (plant-based which includes whole grains, fruits, vegtables and nuts), very little meat and then only from biblically clean animals (no pork or shellfish, for example), consuming only water for beverage and faithfulness to spouse, family and religious community. These incorporate eight of the nine longevity clues given below, and some Adventists consume wine which would be the ninth common denominator.
