Working and living “in the state of ease” has tremendous health benefits. It produces heart coherence while releasing adrenal stress. Adrenal stress shortens one’s lifespan as attested to by the articles below. A few of the symptoms of adrenal stress are tiredness, craving sweet or salty snacks, inability to cope with stress, and foggy thinking.

The Dream: I was angry at myself because I had not performed up to my standards. Then I got angry at others because they had not performed up to my standards. So I was just plain angry!!!

I awoke feeling angry.

Have you felt it, this year, and in years past? Love, peace and joy are in the air. People become friendlier. It is God’s Spirit of love, poured out across the earth. For God so loved the world, He gave His only begotten son (1 Jn. 4:9). We celebrate and feel His love, joy and peace every Christmas season. And yes, Dec. 25^th may or may not be the exact day Jesus was born, but to me it makes no difference. We have chosen this day to commemorate His birth.

Right now, the amount of dishonor, disdain, demonization and divisiveness amongst people over politics has reached epidemic proportions. Fifty-eight percent of Americans have political opinions they are afraid to share.  Wow! So much for freedom of expression and free speech!