See: Our diets over the years for an update about our current diet.
In this second of a four part series on the ketogenic diet, I want to start by sharing links to articles where Dr. Mercola explains the benefits of the Ketogenic diet.
This is what Patricia Cain had to say after taking the “30 Day Challenge” which is part of the HEA102 Take Charge of Your Health course offered at Christian Leadership University.
Research done at the University of Scranton suggests that just 8% of people achieve their New Year's goals. I choose to do something much more effective than a New Year's Resolution.
Patti and I recently tried the ketogenic diet because our staff was on it and losing weight, and having pains in their body disappear. Once we got on it food cravings disappeared which, to me is the biggest benefit of this diet. Also, by doing all the steps listed below, we have been able to lose 1 pound per week for the last 14 weeks (lots of careful eating and fasting to accomplish this). This diet causes a release of ketones in your body. Fasting also causes a release of ketones. Thus the ketogenic diet releases health benefits similar to fasting, and is even called a fasting-mimicking diet.
Read LUKE 1:1-4 (NEW KING JAMES)
“Come closer to Me. I see you standing outside, not sure whether to come in. Your focus is on a thousand things at once ‘what must I do first?’ ‘Where should I go first?’ ‘What about this?’ ‘What about that?’ There is free time to visit Me, right now. I am here with you, to spend time with you.”
Read LUKE 1:46-55 (NEW KING JAMES)
“Come, child, sit and read with Me, and hear. Let Me put some background instrumental Christmas music softly in the background, as we meditate on Mary’s song.”
Read MATTHEW 2:23
“Come to the door; and knock on the door. Look around you in the vision; it is snowing outside. It is beautiful isn’t it? Be at rest; and come inside. The fireplace is warm; and is ready to go. How I have enjoyed spending all this time with you at My Christmas house.”
“I want to give you a big hug right now; and hold you tightly in My love. For I know the thoughts and plans for your future, to give you hope and to give you joy.”
“Grandpa, you’re not old at all!” What precious words to hear from my grandson’s lips, now that I’m 66! Golden years filled with vibrant health is a cherished gift from God and it IS possible! I don’t need to become an American statistic which says I have two years of healthy living ahead of me, then ten years of health problem and death at 78. The steps below help ensure long life with health and blessing.
Read MATTHEW 1 (NEW KING JAMES)
Father, what do You want to tell me about the Nativity Story today?
“Walk to the gates of Christmas Mountain again; and come closer to the Father’s house. Come, come inside the house, and see the fire burning. You see Me coming to you, and you sitting down back on the sofa, to hear more about the story of the Nativity; to see things you’ve not seen before.”
Read LUKE 2:1-7
“Think back to Mary and Joey, and day one of the Birth of Jesus. Remember, Joseph was a carpenter, not a warrior. He was an unknown in the world at the time, as was Mary. Neither of these two had the money, resources or the power or authority to change the world. All they had was this simple baby that had been born, and the responsibility to take care of it and nurture the baby and watch it grow.”
